Robert 🤪
21 hours agoMay 23
Deadlift
・5 Deadlift @60% of 3@9RPE5 x 130 lbs
・3 Deadlift @70% of 3@9RPE3 x 180 lbs
・2 Deadlift @80% of 3@9RPE2 x 200 lbs
・1 Deadlift @85% of 3@9RPE1 x 230 lbs
・AMRAP Deadlift @90% of 3@9RPE10 x 230 lbs
Metcon
Julie
May 23, 2022 at 4:06 AMMay 23
Deadlift
・5 Deadlift @60% of 3@9RPE5 x 15 lbs
・3 Deadlift @70% of 3@9RPE3 x 44 lbs
・2 Deadlift @80% of 3@9RPE2 x 54 lbs
・1 Deadlift @85% of 3@9RPE1 x 74 lbs
・AMRAP Deadlift @90% of 3@9RPE12 x 80 lbs
Metcon
Frank Hsu
May 23, 2022 at 4:01 AMMay 23
Deadlift
・5 Deadlift @60% of 3@9RPE5 x 145 lbs
・3 Deadlift @70% of 3@9RPE3 x 165 lbs
・2 Deadlift @80% of 3@9RPE2 x 185 lbs
・1 Deadlift @85% of 3@9RPE1 x 185 lbs
・AMRAP Deadlift @90% of 3@9RPE4 x 200 m x 185 lbs
Metcon
