WOD Squad
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Robert 🤪
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Robert 🤪
21 hours ago
May 23

by

CrossFit BaKeSi
CrossFit BaKeSi
Deadlift
5 Deadlift @60% of 3@9RPE5 x 130 lbs
3 Deadlift @70% of 3@9RPE3 x 180 lbs
2 Deadlift @80% of 3@9RPE2 x 200 lbs
1 Deadlift @85% of 3@9RPE1 x 230 lbs
AMRAP Deadlift @90% of 3@9RPE10 x 230 lbs
Metcon
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Frank
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Frank
21 hours ago
Score
0
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Robert 🤪
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Robert 🤪
21 hours ago
Workout complete! 💪
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Frank Hsu
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Frank Hsu
May 23, 2022 at 8:25 AM
Workout complete! 💪
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Julie
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Julie
May 23, 2022 at 4:06 AM
Deadlift
5 Deadlift @60% of 3@9RPE5 x 15 lbs
3 Deadlift @70% of 3@9RPE3 x 44 lbs
2 Deadlift @80% of 3@9RPE2 x 54 lbs
1 Deadlift @85% of 3@9RPE1 x 74 lbs
AMRAP Deadlift @90% of 3@9RPE12 x 80 lbs
Metcon
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Frank Hsu
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Frank Hsu
May 23, 2022 at 4:01 AM
Deadlift
5 Deadlift @60% of 3@9RPE5 x 145 lbs
3 Deadlift @70% of 3@9RPE3 x 165 lbs
2 Deadlift @80% of 3@9RPE2 x 185 lbs
1 Deadlift @85% of 3@9RPE1 x 185 lbs
AMRAP Deadlift @90% of 3@9RPE4 x 200 m x 185 lbs
Metcon
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Frank Hsu
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Frank Hsu
May 20, 2022 at 5:10 AM
Workout complete! 💪
Matrix Fri (May 20, 2022)
CrossFit Matrix
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Frank Hsu
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Frank Hsu
May 20, 2022 at 4:55 AM
Matrix Fri (May 20, 2022)
CrossFit Matrix
WEIGHT TRAINING
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Julie
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Julie
May 20, 2022 at 4:53 AM
Matrix Fri (May 20, 2022)
CrossFit Matrix
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Robert 🤜🤛
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Robert 🤜🤛
May 20, 2022 at 3:33 AM
Workout complete! 💪
Matrix Fri (May 20, 2022)
CrossFit Matrix
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