WOD Squad
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Robert ๐Ÿคช
Robert ๐Ÿคช
Nov 26, 2021 at 4:54 AM
Matrix Fri (Nov 26, 2021)
Matrix Fri (Nov 26, 2021)

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CrossFit Matrix
CrossFit Matrix
total reps
660
Single under / ๐Ÿฅฒ

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vivianlee1107
vivianlee1107
Nov 26, 2021 at 3:55 AM
Matrix Fri (Nov 26, 2021)
CrossFit Matrix
total reps
660

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Jameson ๐Ÿผ
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Jameson ๐Ÿผ
Nov 26, 2021 at 3:19 AM
Matrix Fri (Nov 26, 2021)
Matrix Fri (Nov 26, 2021)
CrossFit Matrix
total reps
770
Aiya!!! ๐Ÿ˜–

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Shao
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Shao
Nov 26, 2021 at 3:14 AM
Matrix Fri (Nov 26, 2021)
Matrix Fri (Nov 26, 2021)
CrossFit Matrix
total reps
100
Hangover is so bad I could do only five mins. Single unders.
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Jameson ๐Ÿผ
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Jameson ๐Ÿผ
Nov 22, 2021 at 4:37 AM
BKS Mon (Nov 22, 2021)
BKS Mon (Nov 22, 2021)
CrossFit BaKeSi
Time
12:26
85lbs snatch / wall walks Video: https://youtu.be/5MPMAeF4eDs Almost fell on my face multiple times

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Robert ๐Ÿคช
Robert ๐Ÿคช
Nov 22, 2021 at 8:40 AM
BKS Mon (Nov 22, 2021)
BKS Mon (Nov 22, 2021)
CrossFit BaKeSi
Time
14:40
65lbs snatch / wall walks

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Shao
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Shao
Nov 22, 2021 at 4:38 AM
BKS Mon (Nov 22, 2021)
BKS Mon (Nov 22, 2021)
CrossFit BaKeSi
Time
14:09
35lbs bar and catapults walks. Too much shoulder. I might not be able to shower tonight.

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Jacky Lee
Jacky Lee
Nov 16, 2021 at 12:04 AM
BKS Tue (Nov 16, 2021)
CrossFit BaKeSi
total reps
188

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Shao
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Shao
Nov 15, 2021 at 4:46 AM
BKS Mon (Nov 15, 2021)
BKS Mon (Nov 15, 2021)
CrossFit BaKeSi
total reps
40
Squat: 75lbs Deadlift: 65lbs

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Robert ๐Ÿคช
Robert ๐Ÿคช
Nov 15, 2021 at 4:49 AM
BKS Mon (Nov 15, 2021)
BKS Mon (Nov 15, 2021)
CrossFit BaKeSi
total reps
39
Squat - 22x155lbs, Deadlift - 17x185lbs๐Ÿฅฒ

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bchen27
bchen27
Nov 15, 2021 at 4:49 AM
BKS Mon (Nov 15, 2021)
CrossFit BaKeSi
total reps
70
35 Deadlift @70lbs / 35 squat @70lbs

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jimmy19890214
jimmy19890214
Nov 15, 2021 at 4:49 AM
BKS Mon (Nov 15, 2021)
CrossFit BaKeSi
total reps
49
Itโ€™s a hard workout today๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

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alisa.lin3
alisa.lin3
Nov 15, 2021 at 4:48 AM
BKS Mon (Nov 15, 2021)
CrossFit BaKeSi
total reps
45

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Jameson ๐Ÿผ
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Jameson ๐Ÿผ
Nov 15, 2021 at 4:46 AM
BKS Mon (Nov 15, 2021)
BKS Mon (Nov 15, 2021)
CrossFit BaKeSi
total reps
50
Squat - 20x155lbs, Deadlift - 30x185lbs

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Jameson ๐Ÿผ
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Jameson ๐Ÿผ
Nov 12, 2021 at 3:07 AM
Matrix Fri (Nov 12, 2021)
Matrix Fri (Nov 12, 2021)
CrossFit Matrix
Bike 60rpm
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henrymonji
henrymonji
Nov 10, 2021 at 12:04 PM
Matrix Wed (Nov 10, 2021)
CrossFit Matrix
load(kg)
88
Henry

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steph.irawan
steph.irawan
Nov 10, 2021 at 12:02 AM
BKS Wed (Nov 10, 2021)
CrossFit BaKeSi
total reps
136

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robert
robert
Nov 8, 2021 at 4:56 AM
BKS Mon (Nov 8, 2021)
BKS Mon (Nov 8, 2021)
CrossFit BaKeSi
load(kg)
84
๐Ÿ˜ญ

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oscar791012
oscar791012
Nov 8, 2021 at 8:00 AM
BKS Mon (Nov 8, 2021)
CrossFit BaKeSi
load(kg)
88
I shouldn't miss my leg days!

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teresa.wang
teresa.wang
Nov 8, 2021 at 4:52 AM
BKS Mon (Nov 8, 2021)
CrossFit BaKeSi
load(kg)
15

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arielhuang22
arielhuang22
Nov 8, 2021 at 4:51 AM
BKS Mon (Nov 8, 2021)
BKS Mon (Nov 8, 2021)
CrossFit BaKeSi
load(kg)
30
โ˜‘๏ธAir squads&bike

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Jameson ๐Ÿผ
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Jameson ๐Ÿผ
Nov 8, 2021 at 4:50 AM
BKS Mon (Nov 8, 2021)
BKS Mon (Nov 8, 2021)
CrossFit BaKeSi
load(kg)
84
Rowing was the hardest part

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Shao
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Shao
Nov 8, 2021 at 4:49 AM
BKS Mon (Nov 8, 2021)
BKS Mon (Nov 8, 2021)
CrossFit BaKeSi
load(kg)
10
500m row

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Jameson ๐Ÿผ
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Jameson ๐Ÿผ
Nov 6, 2021 at 3:08 AM
Matrix Saturday (Nov 6, 2021)
Matrix Saturday (Nov 6, 2021)
CrossFit Matrix
total reps
210
55kg front squat / Kipling pull ups / single unders Almost died at the end

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Mandy
Mandy
Nov 6, 2021 at 3:12 AM
Matrix Saturday (Nov 6, 2021)
CrossFit Matrix
total reps
165

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yuchloeee
yuchloeee
Nov 5, 2021 at 3:17 AM
Matrix Friday (Nov 5, 2021)
CrossFit Matrix
max load(kg)
17

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Jameson ๐Ÿผ
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Jameson ๐Ÿผ
Nov 5, 2021 at 3:09 AM
Matrix Friday (Nov 5, 2021)
Matrix Friday (Nov 5, 2021)
CrossFit Matrix
max load(kg)
70
A bit wobbly at the end

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jessica.turriziani
jessica.turriziani
Nov 5, 2021 at 3:09 AM
Matrix Friday (Nov 5, 2021)
CrossFit Matrix
max load(kg)
16

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roy.hz.lin
roy.hz.lin
Nov 4, 2021 at 12:07 PM
Matrix Thursday (Nov 4, 2021)
Matrix Thursday (Nov 4, 2021)
CrossFit Matrix
total reps
140
Ya

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chantal.verstockt
chantal.verstockt
Nov 4, 2021 at 11:48 AM
BKS Thursday (Nov 4, 2021)
BKS Thursday (Nov 4, 2021)
CrossFit BaKeSi
total reps
1288

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Jacky Lee
Jacky Lee
Nov 3, 2021 at 1:36 PM
BKS Wednesday (Nov 3, 2021)
CrossFit BaKeSi
Time
15:00
55lbs and bench pistol.

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Jameson ๐Ÿผ
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Jameson ๐Ÿผ
Nov 1, 2021 at 4:53 AM
BKS Monday (Nov 1, 2021)
BKS Monday (Nov 1, 2021)
CrossFit BaKeSi
total reps
117
https://www.youtube.com/watch?v=1bN34iKBgec Reverse lunge - 95lbs 0" deficit HSPU Set 1 - 12, 6, 13 Set 2 - 12, 4, 12 Set 3 - 12, 4, 12 Set 4 - 12, 4, 14

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Robert ๐Ÿคช
Robert ๐Ÿคช
Nov 1, 2021 at 6:31 AM
BKS Monday (Nov 1, 2021)
BKS Monday (Nov 1, 2021)
CrossFit BaKeSi
total reps
144
Reverse lunge - 85lbs / 35lbs overhead press / ๐Ÿคช

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steph.irawan
steph.irawan
Nov 1, 2021 at 5:17 AM
BKS Monday (Nov 1, 2021)
CrossFit BaKeSi
total reps
224
55#, 12kg kb push press Rd1: 20, 20, 17 Rd2: 20, 20, 17 Rd3: 20, 20, 16 Rd4: 20, 20, 14

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Shao
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Shao
Nov 1, 2021 at 4:55 AM
BKS Monday (Nov 1, 2021)
BKS Monday (Nov 1, 2021)
CrossFit BaKeSi
total reps
117
Scaled: dumbbell squats and push presses Weight: 30 lbs

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steph.irawan
steph.irawan
Oct 29, 2021 at 11:47 AM
Friday (Oct 29, 2021)
CrossFit BaKeSi
Total Reps
100
65lbs

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chantal.verstockt
chantal.verstockt
Oct 28, 2021 at 2:05 AM
Thursday (Oct 28, 2021)
Thursday (Oct 28, 2021)
CrossFit BaKeSi
Total Reps
600
20*5 leg raises 100*5 single unders

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Robert ๐Ÿคช
Robert ๐Ÿคช
Oct 25, 2021 at 5:01 AM
Monday (Oct 25, 2021)
Monday (Oct 25, 2021)
CrossFit BaKeSi
Reps
44
At the same time my shoulder ๐Ÿ˜ญ

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May
May
Oct 27, 2021 at 11:57 PM
Thursday (Oct 28, 2021)
Thursday (Oct 28, 2021)
CrossFit BaKeSi
Total Reps
250
10t2b+40du

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shelby.scout.creson
shelby.scout.creson
Oct 27, 2021 at 12:33 PM
Wednesday (Oct 27, 2021)
CrossFit BaKeSi
Reps
192

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brienlee
brienlee
Oct 27, 2021 at 12:02 PM
Wednesday (Oct 27, 2021)
CrossFit BaKeSi
Reps
6

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steph.irawan
steph.irawan
Oct 27, 2021 at 1:28 AM
Wednesday (Oct 27, 2021)
CrossFit BaKeSi
Reps
121
6rds + 13

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em.todo
em.todo
Oct 26, 2021 at 1:45 AM
Tuesday (Oct 26, 2021)
CrossFit BaKeSi
Reps
10

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chantal.verstockt
chantal.verstockt
Oct 26, 2021 at 12:08 AM
Tuesday (Oct 26, 2021)
Tuesday (Oct 26, 2021)
CrossFit BaKeSi
Reps
180
Kipping pull-ups + bench dips 30lbs push press Pistols on bench

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Irene
Irene
Oct 25, 2021 at 1:36 PM
Monday (Oct 25, 2021)
CrossFit BaKeSi
Reps
36

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tony1971wang
tony1971wang
Oct 25, 2021 at 1:33 PM
Monday (Oct 25, 2021)
CrossFit BaKeSi
Reps
45

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venessakoo
venessakoo
Oct 25, 2021 at 12:12 PM
Monday (Oct 25, 2021)
CrossFit BaKeSi
Reps
38
No comment โ€ฆ

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brienlee
brienlee
Oct 25, 2021 at 12:04 PM
Monday (Oct 25, 2021)
CrossFit BaKeSi
Reps
51

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meganpettigrewnz
meganpettigrewnz
Oct 25, 2021 at 12:04 PM
Monday (Oct 25, 2021)
CrossFit BaKeSi
Reps
40

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woaimosike
woaimosike
Oct 25, 2021 at 12:03 PM
Monday (Oct 25, 2021)
CrossFit BaKeSi
Reps
38

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tglin1212
tglin1212
Oct 25, 2021 at 10:10 AM
Monday (Oct 25, 2021)
CrossFit BaKeSi
Reps
14

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ma.daiki
ma.daiki
Oct 25, 2021 at 10:08 AM
Monday (Oct 25, 2021)
Monday (Oct 25, 2021)
CrossFit BaKeSi
Reps
50
็–ฒใ‚ŒใŸ

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Shao
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Shao
Oct 25, 2021 at 4:53 AM
Monday (Oct 25, 2021)
Monday (Oct 25, 2021)
CrossFit BaKeSi
Reps
20
Scaled: caterpillar walk and single unders

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Jameson ๐Ÿผ
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Jameson ๐Ÿผ
Oct 25, 2021 at 4:52 AM
Monday (Oct 25, 2021)
Monday (Oct 25, 2021)
CrossFit BaKeSi
Reps
51
Wall walks are the worst! ๐Ÿ˜ต

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em.todo
em.todo
Oct 25, 2021 at 3:19 AM
Monday (Oct 25, 2021)
CrossFit BaKeSi
Reps
29

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wanlin5168
wanlin5168
Oct 25, 2021 at 3:18 AM
Monday (Oct 25, 2021)
CrossFit BaKeSi
Reps
16

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steph.irawan
steph.irawan
Oct 25, 2021 at 3:02 AM
Monday (Oct 25, 2021)
CrossFit BaKeSi
Reps
50

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itayeli82
itayeli82
Oct 25, 2021 at 1:25 AM
Monday (Oct 25, 2021)
CrossFit BaKeSi
Reps
57
cals

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May
May
Oct 25, 2021 at 12:17 AM
Welcome Workout
Welcome Workout
WOD Squad
Time
06:00
Ok

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May
May
Oct 25, 2021 at 12:06 AM
Monday (Oct 25, 2021)
Monday (Oct 25, 2021)
CrossFit BaKeSi
Reps
42
Wall walk ๐Ÿ˜ซ

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chantal.verstockt
chantal.verstockt
Oct 25, 2021 at 12:01 AM
Monday (Oct 25, 2021)
Monday (Oct 25, 2021)
CrossFit BaKeSi
Reps
62

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charlottewu0527
charlottewu0527
Oct 23, 2021 at 5:33 PM
BKS / Lian Throwdown 1
CrossFit BaKeSi
Time
05:40
Scale: Pull ups

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t33324875
t33324875
Oct 23, 2021 at 5:27 PM
BKS / Lian Throwdown 1
CrossFit BaKeSi
Time
04:24
Scale: 30 Chest to bar

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liplipsanie
liplipsanie
Oct 23, 2021 at 4:50 PM
BKS / Lian Throwdown 1
CrossFit BaKeSi
Time
05:13

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shelby.scout.creson
shelby.scout.creson
Oct 22, 2021 at 12:06 PM
Bienvenido o No
CrossFit BaKeSi
Reps
1
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Jameson ๐Ÿผ
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Jameson ๐Ÿผ
Oct 22, 2021 at 6:05 AM
Golden Hope
Golden Hope
Jameson ๐Ÿผ
Reps
71
@robert did all the work! ๐Ÿ˜‚ https://youtu.be/GBh_S0LYyPs

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Shao
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Shao
Oct 22, 2021 at 5:48 AM
Golden Hope
Golden Hope
Jameson ๐Ÿผ
Reps
35
Teamed with @lisa

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lisa
lisa
Oct 20, 2021 at 3:16 PM
Welcome Workout
Welcome Workout
WOD Squad
Time
04:40
YaโœŒ๐Ÿป

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Robert ๐Ÿคช
Robert ๐Ÿคช
Oct 20, 2021 at 11:21 AM
Welcome Workout
Welcome Workout
WOD Squad
Time
03:42
โœŒ๏ธ

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Shao
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