WOD Squad
Robert 🤪
21 hours ago
May 23
by
CrossFit BaKeSi
Deadlift
・
5 Deadlift @60% of 3@9RPE
5 x 130 lbs
・
3 Deadlift @70% of 3@9RPE
3 x 180 lbs
・
2 Deadlift @80% of 3@9RPE
2 x 200 lbs
・
1 Deadlift @85% of 3@9RPE
1 x 230 lbs
・
AMRAP Deadlift @90% of 3@9RPE
10 x 230 lbs
Metcon
Frank
21 hours ago
May 16
by
CrossFit BaKeSi
Score
0
Robert 🤪
21 hours ago
Workout complete! 💪
May 23
by
CrossFit BaKeSi
Frank Hsu
May 23, 2022 at 8:25 AM
Workout complete! 💪
May 23
by
CrossFit BaKeSi
Julie
May 23, 2022 at 4:06 AM
May 23
by
CrossFit BaKeSi
Deadlift
・
5 Deadlift @60% of 3@9RPE
5 x 15 lbs
・
3 Deadlift @70% of 3@9RPE
3 x 44 lbs
・
2 Deadlift @80% of 3@9RPE
2 x 54 lbs
・
1 Deadlift @85% of 3@9RPE
1 x 74 lbs
・
AMRAP Deadlift @90% of 3@9RPE
12 x 80 lbs
Metcon
Frank Hsu
May 23, 2022 at 4:01 AM
May 23
by
CrossFit BaKeSi
Deadlift
・
5 Deadlift @60% of 3@9RPE
5 x 145 lbs
・
3 Deadlift @70% of 3@9RPE
3 x 165 lbs
・
2 Deadlift @80% of 3@9RPE
2 x 185 lbs
・
1 Deadlift @85% of 3@9RPE
1 x 185 lbs
・
AMRAP Deadlift @90% of 3@9RPE
4 x 200 m x 185 lbs
Metcon
Frank Hsu
May 20, 2022 at 5:10 AM
Workout complete! 💪
Matrix Fri (May 20, 2022)
by
CrossFit Matrix
Frank Hsu
May 20, 2022 at 4:55 AM
Matrix Fri (May 20, 2022)
by
CrossFit Matrix
WEIGHT TRAINING
Julie
May 20, 2022 at 4:53 AM
Matrix Fri (May 20, 2022)
by
CrossFit Matrix
Robert 🤜🤛
May 20, 2022 at 3:33 AM
Workout complete! 💪
Matrix Fri (May 20, 2022)
by
CrossFit Matrix
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