Robert ๐คช
Nov 26, 2021 at 4:54 AM
vivianlee1107
Nov 26, 2021 at 3:55 AM
Jameson ๐ผ
Nov 26, 2021 at 3:19 AM
Shao
Nov 26, 2021 at 3:14 AM
Matrix Fri (Nov 26, 2021)
total reps
100
Hangover is so bad I could do only five mins. Single unders.
Jameson ๐ผ
Nov 22, 2021 at 4:37 AM
BKS Mon (Nov 22, 2021)
Time
12:26
85lbs snatch / wall walks
Video: https://youtu.be/5MPMAeF4eDs
Almost fell on my face multiple times
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Robert ๐คช
Nov 22, 2021 at 8:40 AM
Shao
Nov 22, 2021 at 4:38 AM
BKS Mon (Nov 22, 2021)
Time
14:09
35lbs bar and catapults walks.
Too much shoulder. I might not be able to shower tonight.
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Shao
Nov 15, 2021 at 4:46 AM
BKS Mon (Nov 15, 2021)
total reps
40
Squat: 75lbs Deadlift: 65lbs
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Robert ๐คช
Nov 15, 2021 at 4:49 AM
BKS Mon (Nov 15, 2021)
total reps
39
Squat - 22x155lbs, Deadlift - 17x185lbs๐ฅฒ
View 2 bumps
bchen27
Nov 15, 2021 at 4:49 AM
jimmy19890214
Nov 15, 2021 at 4:49 AMBKS Mon (Nov 15, 2021)
total reps
49
Itโs a hard workout today๐ฅ๐ฅ๐ฅ
View 2 bumps
Jameson ๐ผ
Nov 15, 2021 at 4:46 AM
BKS Mon (Nov 15, 2021)
total reps
50
Squat - 20x155lbs, Deadlift - 30x185lbs
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henrymonji
Nov 10, 2021 at 12:04 PM
robert
Nov 8, 2021 at 4:56 AM
oscar791012
Nov 8, 2021 at 8:00 AMBKS Mon (Nov 8, 2021)
load(kg)
88
I shouldn't miss my leg days!
View 4 bumps
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teresa.wang
Nov 8, 2021 at 4:52 AM
arielhuang22
Nov 8, 2021 at 4:51 AM
Jameson ๐ผ
Nov 8, 2021 at 4:50 AM
BKS Mon (Nov 8, 2021)
load(kg)
84
Rowing was the hardest part
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Shao
Nov 8, 2021 at 4:49 AM
Jameson ๐ผ
Nov 6, 2021 at 3:08 AM
Matrix Saturday (Nov 6, 2021)
total reps
210
55kg front squat / Kipling pull ups / single unders
Almost died at the end
View 1 bump
Mandy
Nov 6, 2021 at 3:12 AM
yuchloeee
Nov 5, 2021 at 3:17 AMJameson ๐ผ
Nov 5, 2021 at 3:09 AM
jessica.turriziani
Nov 5, 2021 at 3:09 AM
roy.hz.lin
Nov 4, 2021 at 12:07 PM
chantal.verstockt
Nov 4, 2021 at 11:48 AM
Jacky Lee
Nov 3, 2021 at 1:36 PMJameson ๐ผ
Nov 1, 2021 at 4:53 AM
BKS Monday (Nov 1, 2021)
total reps
117
https://www.youtube.com/watch?v=1bN34iKBgec
Reverse lunge - 95lbs
0" deficit HSPU
Set 1 - 12, 6, 13
Set 2 - 12, 4, 12
Set 3 - 12, 4, 12
Set 4 - 12, 4, 14
View 1 bump
Robert ๐คช
Nov 1, 2021 at 6:31 AM
BKS Monday (Nov 1, 2021)
total reps
144
Reverse lunge - 85lbs / 35lbs overhead press / ๐คช
View 2 bumps
steph.irawan
Nov 1, 2021 at 5:17 AMBKS Monday (Nov 1, 2021)
total reps
224
55#, 12kg kb push press
Rd1: 20, 20, 17
Rd2: 20, 20, 17
Rd3: 20, 20, 16
Rd4: 20, 20, 14
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Shao
Nov 1, 2021 at 4:55 AM
BKS Monday (Nov 1, 2021)
total reps
117
Scaled: dumbbell squats and push presses
Weight: 30 lbs
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steph.irawan
Oct 29, 2021 at 11:47 AMchantal.verstockt
Oct 28, 2021 at 2:05 AM
Thursday (Oct 28, 2021)
Total Reps
600
20*5 leg raises
100*5 single unders
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Robert ๐คช
Oct 25, 2021 at 5:01 AM
May
Oct 27, 2021 at 11:57 PM
shelby.scout.creson
Oct 27, 2021 at 12:33 PM
brienlee
Oct 27, 2021 at 12:02 PMsteph.irawan
Oct 27, 2021 at 1:28 AM
chantal.verstockt
Oct 26, 2021 at 12:08 AM
Tuesday (Oct 26, 2021)
Reps
180
Kipping pull-ups + bench dips
30lbs push press
Pistols on bench
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venessakoo
Oct 25, 2021 at 12:12 PM
tglin1212
Oct 25, 2021 at 10:10 AM
Shao
Oct 25, 2021 at 4:53 AM
Jameson ๐ผ
Oct 25, 2021 at 4:52 AM
itayeli82
Oct 25, 2021 at 1:25 AM
May
Oct 25, 2021 at 12:06 AM
chantal.verstockt
Oct 25, 2021 at 12:01 AM
charlottewu0527
Oct 23, 2021 at 5:33 PM
t33324875
Oct 23, 2021 at 5:27 PM
Jameson ๐ผ
Oct 22, 2021 at 6:05 AM
Golden Hope
Reps
71
@robert did all the work! ๐
https://youtu.be/GBh_S0LYyPs
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Robert ๐คช
Oct 20, 2021 at 11:21 AM